Ive been eating more healthy no more snacking on fast food just a piece of fruit, i start my routine in the morning with aerobics then after i do about 5-6 yoga poses as some of them are still too hard for my body IE. tree pose.
i try to have normal sleeping patterns as well so i can wake up and do my routine before i go to work, i weigh myself every morning also to get a more accurate reading of my weight.
i don't do the muscle ones yet but i will be getting to it soon enough.
good luck to you too Bohemian and everyone else, yeah i would like to see how things pan out over 3-6mths as well
30/05/2008
Mario Kart Wii
Sydney, NSW