knightsfan says:

this to a few who I know need to do some exercise but just can't find the time for a full exercise program. This is really working for me and I know it will for you to if you follow it religiously.

Exercise Routine

If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

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NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Chocolate.

4 days ago

crazynites says:

Now that was hard , Im huffing & puffing , you trying to give me a freaking heart attack man, cut that crap out. Now im off to have my chocolate & 2 litres of coke.

4 days ago Melbourne, Victoria

cmpa1970 says:

boy am i glad i took it easy.... you're such a task master knightsfan.....

4 days ago Sydney, NSW

Drhobo says:

HA i seriosly laughed at that, my sister thinks im on drugs now XD

4 days ago Michigan, USA

Rus_A7 says:

And I though wii sports golf was hard

4 days ago Brisbane

Guyver says:

Ahhh! my finger, next give a warning saying that stretching suggested before this exercise

4 days ago Join the Mii Collection - http://www.mycrowd.com.au/Crowd.aspx?id=54308869

Nuttermonk says:

Gah! It's too early in the afternoon for this kind of strenuous activity! Freaking crazy-head fitness types...

I say we all deserve some cake after that.

3 days ago The spinny chair of doom!, Queensland.

Rus_A7 says:

That cake looks poisonous.

3 days ago Brisbane

hamzie says:

so is it just 1 set 1 rep? should i be bending my back for this or is it just finger muscle?

3 days ago Fox River State Penitentiary

Nuttermonk says:

Rus_A7 said: That cake looks poisonous.

3 days ago The spinny chair of doom!, Queensland.

Harlster says:

LOL I like your program! It's so typical lazy

3 days ago Melbourne [city of stuff, wooo!]

ICC_06 says:

hamzie said: so is it just 1 set 1 rep? should i be bending my back for this or is it just finger muscle?

3 days ago South Australia

desi says:

Holy crap dude, I work hard enough, I don't need this on my weekend!

3 days ago I'm in your profile, deleting your spams for Great Justice.

Guyver says:

ICC_06 said:


Just one finger muscle we're starting slowly don't want anyone to get an injury

3 days ago Join the Mii Collection - http://www.mycrowd.com.au/Crowd.aspx?id=54308869

Mugga2 says:

AHHHHH ITS A DEEP BURN.
HAH! I done 5
Beat that *Flexes finger*

3 days ago Tweed

magickstar says:

Finally someone who really cares about helping me with me weight issues!
THANKYOU!!!
THANKYOU!!!
*Sob's with a happy feeling of relief*


*Eats a 1kg block of cadbury*
It was on special!

U TOLD ME TO!

20 hours ago Brisbane, Australia

natty270 says:

OWW i think i pulled a FINGER MUSCLE!!! *calls ambulance* /rofl

20 hours ago Sydney Australia (Fairfield West)

Guyver says:

Magickstar please don't double post, just use the edit button if want to add something to you previous post, other wise your double post gets merged into the one and the other gets deleted.
Thank you.

20 hours ago Join the Mii Collection - http://www.mycrowd.com.au/Crowd.aspx?id=54308869

wheaty123 says:

wahhhh waaaaaaaaa i, i, i..... waaaaaa i broke my finger ahhh to much streching ahhh

16 hours ago the arse end of the universe (Tassie and Lovin It)

Version2 says:  

My body isn't used to this. I don't i'll be able to do this tommorow, might still be too exhausted.

16 hours ago In a box under the stairs in the corner of the basement of the house half a block down the street from Jerry's Bait shop

wheaty123 says:

ahhh my athsma's kicking in *puff* *puff* *wease*

16 hours ago the arse end of the universe (Tassie and Lovin It)