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Social \ What Are Some Good Workouts?

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FunkyKong
Kudos: 6,825
Mates: 105
Good job!
17/07/2008
Mario Kart Wii
Sydney, NSW.
Scorpion72
Kudos: 1,145
Mates: 49

Wii_Man876 said: I think you guys would be glad to hear. Over about.. 7-8 months, I have lost over 17kgs and am in alot better shape.



Nice job! Most people just try and then give up after a few weeks, but nice to hear you stuck to it and your only 13/14.
17/07/2008
Melbourne, Victoria
Wii_Man876
Kudos: 3,554
Mates: 34
I am pretty active. Soccer training once a week, soccer on w/e, run my heart out. I do weights and situps..
17/07/2008
Sydney, NSW
dswiirockz
Kudos: 425
Mates: 53
Eat a yoghurt (milo would be good) Go to gym and +NO JUNKFOODS+
(well u can but only 2 times a week..
17/07/2008
Super Smash Bros. Brawl
I forgot!
Wii_Man876
Kudos: 3,554
Mates: 34
What is the quickest way to lose weight off chest and tummy?
17/07/2008
Sydney, NSW
SilentOne
Kudos: 2,263
Mates: 169

Wii_Man876 said: What is the quickest way to lose weight off chest and tummy?



i reckon using an Ab Moving Machine would do some Good on your abs.. and get rid of your tummy and make it flatter
17/07/2008
Super Smash Bros. Brawl
Sydney Fairfield Wakeley
Wii_Man876
Kudos: 3,554
Mates: 34
Without having to use machines or anything
17/07/2008
Sydney, NSW
Silence
Kudos: 6,331
Mates: 80

Wii_Man876 said: What is the quickest way to lose weight off chest and tummy?

Any cardiovascular exercise. The best I have found that can be done freely is Running up Stairs, or even jogging for that matter.


SilentOne said:i reckon using an Ab Moving Machine would do some Good on your abs.. and get rid of your tummy

No. They only work the muscles. You could do 300 reps a day, and not notice much improvement because all that hard-earned muscle is under a lyer of fat. Do something that really works up a sweat and gets the blood pumping.
17/07/2008
Bully: Scholarship Edition
Want something for nothing? Of course you do! https://mywii.com.au/Post.aspx?id=10311&p=1 Kingsbury, Victoria
Wii_Man876
Kudos: 3,554
Mates: 34
Thanks Silence. When I flex, I feel some abs. But I just have a bit of a layer of fat above it. Thats what I am trying to lose.
17/07/2008
Sydney, NSW
Matteh
Kudos: 6,267
Mates: 90
Lol, if you are too lazy to do work-out routines, just get Lypo Suction

Lol, but if you need that..well...then...erm...I dunno lol.

I walk home after school and between classes, thats my exercise

=D
17/07/2008
Captain Rainbow
Give me a P...P! Give me a...........meh. Procrastination In Progress (P.I.P) =D
SilentOne
Kudos: 2,263
Mates: 169

Silence said:


Wii_Man876 said: What is the quickest way to lose weight off chest and tummy?

Any cardiovascular exercise. The best I have found that can be done freely is Running up Stairs, or even jogging for that matter.


SilentOne said:i reckon using an Ab Moving Machine would do some Good on your abs.. and get rid of your tummy

No. They only work the muscles. You could do 300 reps a day, and not notice much improvement because all that hard-earned muscle is under a lyer of fat. Do something that really works up a sweat and gets the blood pumping.



Whoa. Really ?
i didnt know that
thanks silence.
17/07/2008
Super Smash Bros. Brawl
Sydney Fairfield Wakeley
 
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